Swiss chard is a member of the beet family, but it doesn’t produce an edible bulbous root. The dark green leaves and the juicy leaf-stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.
1. Vitamin K Present in Swiss Chard Prevent Bone Weakness
Swiss Chard can help strengthen weak and fragile bones.
This is because it contains high amounts of vitamin K, which is an essential nutrient for supporting bone health. It treats age-related bone weakness and also affects blood clotting to reduce proliferation of osteoporosis.
2. Swiss Chard is a Good Source of Antioxidants to Prevent Liver Diseases
Did you know that Swiss Chard is loaded with antioxidants that are beneficial for reducing chronic diseases such as liver disease?
Swiss Chard contains PQQ, which is a powerful antioxidant. It helps reduce liver disease induced by inflammation, oxidative stress, obesity, and many other factors. It also prevents cardiovascular diseases, type 2 diabetes, and cancer; all of which are common markers of liver disease in adults.
3. Eating Swiss Chard has a Positive Effect on Lowering High Blood Pressure
Several studies show that Swiss Chard can reduce high blood pressure or hypertension in healthy individuals. It also reduces artery blockage or stiffness, inflammation, and reduce platelet aggregation for stimulating proper blood pressure levels in the human body.
4. The Phenolic Compounds in Swiss Chard Destroys Cancer Cells
If you want to destroying cancer cells more aggressively, then you should know that Swiss Chard helps you do that.
It contains many antioxidants and phytonutrients such as carotenoids, flavonoids, quercetin, etc. that have anticancer properties. These Swiss Chard extracts destroying rapidly growing cancer cells in the body while stabilizing fibroblasts. Fibroblasts are responsible for proper regulation of the connective tissue.
5. Swiss Chard is Loaded with Powerful Vitamin K that Can Promote Bone Health
Swiss Chard stimulates proper bone and muscle health. This helps in preventing frequent bone breaks and fractures in older adults.
Vitamin K, present in Swiss Chard, is a vital nutrient for optimal bone health. It reduces blood clotting, increases bone mineral density, and fights abnormal bone mineralization. It also regulates bone metabolism.
6. Swiss Chard May Prevent Cognitive Decline
Cognitive decline is a major health problem, affecting millions of people worldwide.
It can occur due to genetic factors, environmental factors, and age. But there are ways to prevent and treat cognitive decline, especially with the help of nutritious fruits and vegetables.
Information Courtesy of https://www.jenreviews.com/swiss-chard/